Sunday, June 27, 2010

Update June 27 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.

Recommended Reading

Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd



The Secret to Losing Weight After 40
By Steven B.

As age keeps catching on, weight loss increasingly becomes a faint dream. However, this need not be your fate. If you are 40 and thinking of getting rid of those extra pounds, then now is the time. Remember, 40 is the new 20! However, trying to lose weight after 40 is easier said than done. Most people have health issues to deal with, and this could be one of the first things that could get in your way. Losing weight after 40 could be a cakewalk if you start with short workout sessions to rebuild confidence in yourself. As you go along, you can increase the intensity of your workouts gradually.

People above 40 tend to have greater fears regarding exercise. However, this approach could actually deter you than help you progress. If exercise is hard, eating right is harder when it comes to anti-ageing fitness. A lot of people keen on losing weight after 40 tend to ignore the part food plays in the build-up towards fitness. No matter how much you read about 'right food' ideas or go through nutritional advice sessions, unless you start implementing them one by one, you will never know what suits you best.

Since eating plays a major part in the journey of losing weight after 40, role model Fred Eisele who featured in Jon Benson's Fit Over 40 gives a few tips on what you can do to develop anti-ageing fitness:

· Drink no less than 64 ounces of water
· Keep a control over the portions you eat
· Do away with refined carbohydrates
· Incorporate lots of fruits and vegetables in your diet
· Avoid eating huge meals. Six to seven small meals work best when you are trying to lose weight

One of the biggest challenges of losing weight after 40 is turning fat into muscle. In Jon Benson's Fit Over 40, role model Jay Laurelson states the challenges he continually faces when it comes to burning fat and building muscle. The right way to do this is to burn the fat first and then aim to work on muscle toning. Following the same routine everyday will hardly help you lose adequate fat.

When your body gets accustomed to your exercise routine, it stops shedding enough fat. This is why you need to introduce variety when it comes to exercise. Even if you are starting with light jogging and running, make sure you include high intensity workouts in your exercise plan. You can see your anti-ageing fitness goals come alive only when you are ready to go the extra mile.

Losing weight after 40 can be a lot of fun only if you are aware of the problem areas. Jon Benson in his book Fit Over 40 points out that no approach towards fitness is wrong, and that the only right way to exercise is to find your own way. So embrace anti-ageing fitness and discover a new you!

For more free information on Jon Benson's "Fit Over 40" please visit http://www.be-fit-over-40.info You will find a complete review of the eBook, NO SIGN-UP REQUIRED! Regain your health, be strong again in ALL aspects of your life!


Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

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Monday, June 14, 2010

Update June 14 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.

Recommended Reading

Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd



Fit Over 40 Review - Is This Program by Jon Benson Right For You?
By John Davenport Platinum Quality Author

There's no doubt that as you age, maintaining your fitness and your lean body becomes more of a challenge. Somewhere around the age of 40, your body loses much of its natural ability to burn calories fast. This is a gradual process that begins much sooner but it tends to become noticeable when you hit 40.

The Fit Over 40 program by Jon Benson addresses this issue: how can men and women in their 40's, 50's, 60's and beyond stay fit, lean, and healthy as possible?

This is not such an easy thing to do, especially in today's modern world with so much fast food and junk food surrounding us. In addition, the amount of time we can spare to workout and to look after our selves is very low when we take into account work, children, and other obligations that you may have.

Reality is working against you in many ways when you get a bit older, but the desire to look good and the ability to look good is still there. The reason why I know this to be true is the Fit Over 40 program and Jon Benson's personal story.

Jon Benson was a former overweight man who managed to turn his life around completely after a long struggle with obesity. He actually went from having 30+% body fat to 9% body fat! In addition, he became fitter and more muscular. The way he did it was by following in the footsteps of other men and women 40 years old and more who seemed to be able to beat the destructive force of time and maintain a lean, firm, and fit body and physical fitness.

These are people that he met over time and whose life experience and advice he compiled into the Fit Over 40 program. This is a role model program in which you can learn how other men and women succeed where you want to, how they are able to lead a full and healthy life and still have the kind of body that other people are envious about.

This program is for you if you're looking for doable ways to change your life in order to remain fit in your 40's, 50's and beyond. It is not for you if you're looking for one specific, step by step system. You will actually create your own system by picking and choosing what you like from all these life stories and adopting these habits into your own life.

I believe that Fit Over 40 is a great resource for anyone who wishes to learn from success. If you're looking to be inspired, this program has what it takes.

For more on how to be fit in your 40's or 50's visit Fit Over 40 ebook Review
For more on Jon Benson and his methods of losing body fat visit Jon Benson and the EODD Diet

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.


Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Back to Home
Back to The Top