Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
Healthy Over 40 - Using Your Mind
If you ask just about anyone over 40, they will say they want to be healthy and fit--not overweight and unhealthy. Yet, 127 million Americans are just that--overweight and unhealthy. Heart disease and high cholesterol are common. How can we change the way we look and feel and stay healthy over 40? It is all in your mind.
Changing the way you "think" is the key.
Think positive - If you think negatively--that it cannot be done or is too hard--then you are doomed to failure before even starting. The first step toward losing weight and staying healthy over 40 is to think positively. Yes, it can be done and, yes, you can do it. If you change how you view it, half the battle is already won. Think of it as a done deal--that you are going to lose this much weight by this time--and work towards it.
Discipline - The dictionary's definition of discipline is to "train by instruction and exercise". To be successful in getting healthy, you need to train your brain by instructing it and then exercise what you are learning. This will help to change your thinking pattern from "unhealthy" to "healthy" and from "sedentary" to "exercise." By then applying what you learn, it will then become a habit--a good habit and one you will learn to enjoy.
Planning Ahead - Scheduling and planning ahead is of key importance, as life is busy for everyone. You must schedule when to exercise and plan what you will eat. If you do not schedule when you will exercise, somehow the day will end, and you still have not found the time. But, make sure you are reasonable in your expectations and goals, or they will quickly be disregarded. The same is true with choosing your meals. If you do not plan ahead and just grab something on the fly, most likely it will be full of fat and have little nutritional value. Better to plan your meal and know what you will eat. It takes some planning, but well worth it.
If you want to be healthy over 40, you need to use your mind. First you need to adjust your mind to think positively, to convince yourself that you will succeed. Then, you need to educate and discipline your mind to make the right food and exercise choices. And, then, finally, you need to plan ahead. Plan your exercise routine and your meals. Changing your mind can change your life--from unhealthy and overweight, to healthy and fit.
I have been an avid exercise and health advocate throughout my life. Although I have ran several marathons and had gym memberships continuously, I have found it much more difficult to keep fit after turning 40. After much research and trial, I have compiled the top 4 diet and exercise plans that work. Check them out at http://www.educatedconsumersguide.com and start feeling healthy and fit over 40!
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
