Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.
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Fit Over 40
Amazing Inspirational Anti-aging,
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Fit Over 40 and Nutrition
One crucial factor required to achieve fitness is to eat healthy by including all food groups.
Carbohydrates are found in rice, potatoes, bread, pasta and some fruits and vegetables. Carbohydrates give us the energy we need to be active and alert throughout the day, but some are full of unwanted sugar and starch.
Eating for fitness includes replacing white bread with whole grain breads. Instead of white rice, eat wild rice or brown rice. Wheat pasta can be found at most grocery stores and health food stores.
Some fruits and vegetables contain carbohydrates. While first seeking fitness, limit them. Once you have reached a healthy level of fitness, most people can eat all the fruits and vegetables they desire.
Proteins include eggs, meat (both beef & poultry), dairy products and fish. Protein increases fitness by contributing to muscle mass, overall body growth and assists in body repair. Fish is one of the healthiest proteins you can consume. It is low in fat, and full of healthy omega oils.
Selecting dairy products low in fat and choosing the leanest cuts of red meat will help in reaching your fitness goals. Limiting the amount of red meats and opting for more poultry or fish also promotes better fitness.
Consuming low fat proteins will naturally help you avoid fatty foods. Instead of using butter, try using olive or canola oil. Do not remove fat all together from your diet as it too provides energy to our body.
Taking vitamin and mineral supplements will help in the quest to be Fit over 40. If you are eating less to lose weight, you may need supplements. Be sure they do not contain unwanted sugar, starch or preservatives.
Vitamins are naturally found in our food and include vitamins A, C, D, E and a number of B vitamins. Vitamins assist in protecting us from illness by supporting our immune system. They keep our bodies' healthy and help to strengthen bone. Some help our skin stay supple and younger looking, while others keep our hair strong and lustrous.
Minerals aid our body by preventing the advance of free radicals that break down our body and leave us vulnerable to disease.
Iron helps distribute oxygen to our body's organs and calcium strengthens our bones and teeth.
Potassium promotes our muscle and nervous systems by maintaining the appropriate amounts of water we require.
Zinc assists in cell growth and aids the immune system in protecting us.
Drink lots of water. Limit or completely avoid sugary soda and juices, however, natural juices that contain low levels of sugar can be part of a healthy diet. Water purifies our entire body and helps to flush out toxins. Drink, at least eight, 8 ounce, glasses of water and healthy juices a day.
Being Fit is a direct benefit of healthy nutrition. Consuming foods low in fat, sugar and starch from all food groups will put you on the fast track to fitness. Fitness will not only make you feel better, but may help you look and feel younger. For more information on being Fit over 40 CLICK HERE
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
We are living longer these days. They say that 40 is the new 30. New evidence now shows that exercise can actually reverse aging. This is great news for all those who want to keep fit over 40.
Because we are living longer these days, it is imperative that we keep fit and healthy as we age. It is no fun living to a ripe old age but suffering with all kinds of problems. Many baby boomers go to the gym in the hope that it will do them good, but now we have evidence that exercise definitely has a beneficial effect on health and longevity.
The study found that exercising a few times a week not just 'slows' or 'repairs' but actually 'reverses' aging in human muscle tissue. So if you keep fit and you are over 40, you actually reverse the aging process.
One of the signs of aging is weakening of the skeletal muscles and the increasing dysfunction of the mitochondria.
Mitochondria is the energy factory of the cells. As we age, experts say that our muscles begin to waste away (sarcopenia)
You can read the full report on this study in the publication Plos One, an online publication. A research team in Canada, under Dr Simon Melov from Ontario took one group of young adults and another group of adults over 65. They first tested muscle strength and then took skeletal muscle biopsies from both groups.
The older adults then undertook a 26-week whole body resistance exercise training programme, that involved stretching and other weight-bearing exercise on gym equipment.
The astonishing thing about this study is that after just six months of resistance training, test subjects showed a 'reversal of most of the genes affected by age' in muscle tissue.
It was found that the subjects;
Increased strength by over 20%
Their genes literally reverted back to the same markers as younger genes after only six months.
The other interesting point is that at the beginning, the older subjects were about 60% weaker than the younger members of the study.
However after just 6 months, they were only 38% weaker.
No doubt if they were to continue the regime they would be just as strong if not stronger than the younger subjects.
This is great news for anyone who wants to be fit over 40. Not only will you feel better, but you will also be increasing your longevity and level of fitness. Instead of resigning yourself to aging and losing fitness levels, you can now be confident that you are doing yourself good and literally becoming younger as you grow older.
| Find out how you can enjoy youthfulness and longevity. http://www.holymuscle.com Article Source: http://EzineArticles.com/?expert=Duncan_Sequeira | |
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
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