Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
Fit Over 40 - Not Just Another Diet Book
One of the most popular fitness e-books on the internet today is the 'Fit Over 40' eBook. Written by self confessed former-fatty Jon Benson, the book starts out by empathising with the reader, for Jon admits that he struggled badly to transform his body and mind to become the fit and healthy person he is today. I found this to be very motivational as I knew that Jon faced the same trials and tribulations that I faced, and he overcame them!
Motivation is one of the key factors in successful weight loss, and Fit Over 40 delivers it in spades. It does this by cataloguing the experiences of a whole range of people over the age of 40, a total of 52 people in fact, and giving the reader an insight into what problems each of them faced, and the techniques they used to overcome them. If you are worried that you wont be able to emulate some of their successes, keep in mind that some of them are well into their 70's so age is no excuse!
Fit Over 40 teaches you how to set your goals appropriately if you are to achieve the same levels of fitness as people in the book. It teaches you that you don't need to set unrealistic and unachievable goals of many pro-athletes in order for them to get in great shape.
Uniquely, Fit Over 40 goes further than just telling you how to lose weight. It acknowledges the fact that its target readership is also starting to slow down as they age. Therefore, it, very successfully in my opinion, offers good advice on how to address the aging process that occurs to all of us as we grow older. Co-author Tom Venuto takes over at this point and concentrates on weight and strength training, aerobic training, nutrition for a healthy lifestyle and recovery and renewal. He also takes time to explain the importance of a positive mental attitude and how to achieve one.
Fit Over 40 isn't just another diet guide, or set of exercises - its a whole lifestyle plan for the over 40's. But, whether you are over 40, or even half that age, the advice and motivation passed on through this book will change your life for better.
If you would like to turn your life around and feel like a new person then head on over to this website and pick up a copy of this invaluable guide. At only $39.00 it could be the most valuable thing you buy this year.
Article Source: http://EzineArticles.com/?expert=Iain_McLean
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
Well, I am over 40 for many years already. I had this question when I entered my 40th birthday. At that time, I did not give much attention on the health subject. I just passed my thirties and I feel that my body was still doing OK. However, after talking to many doctors, I found out that the body needs our attention when we become forty and we are going to discuss the topic about how to be fit over 40.
From what I learned from many sources of information, I found out that we all can be healthier at whatever age we are. If we do the following basic steps:
1. Eat the right food
You will need to avoid fatty food like fat and carbohydrate. I know this is very basic but it is really necessary. Vegetables and fibers are also important for our health. Unfortunately, fruits nowadays are so commercialized that we can not get full benefit from them. In stead, we got a lot of sugars from them and that is not so good. Unless, you can find the fruit that have low sugar, you should avoid fruits too.
2. Drink enough water
A lot of people now do not care much about drinking water. That is wrong because water is a very important element of our life. It can cleanse our body and make the body metabolism flows normally. Make sure that you have at least eight to ten glasses of water everyday.
3. Exercise
If you are not the one who exercises regularly, you will have to be careful on doing that now since our body will not be like when we was younger. We can still be fit by exercise but we will need to know the right steps. You can be even fitter than the people in their twenties or thirties. Learning how to have proper exercise is another important puzzle of how to be fit over 40
All of the above ingredients are essential for your health and you will need to learn how to implement it. With the right knowledge, being fit over 40 is not difficult at all.
If you want to know the secret on how to be fit over 40, you can learn it from Fit Over 40 Review.
Article Source: http://EzineArticles.com/?expert=Tom_Mandasco
Recommended ReadingFit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
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