Pro Or Con " Fit Over 40 " Weight Loss Program

Tuesday, July 20, 2010

Update July 21 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.

Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Resolutions to Be Fit Over 40, 50 Or Any Age
By K Bray

The Holiday season presents us with many challenges in terms of maintaining a 'normal' calorie intake and making time for a regular exercise program. Too often people feel that they have 4-6 weeks where eating becomes a free for all and skip the gym to complete errands or attend parties and events. A beautiful buffet full of wonderful food and decadent sweets and treats we may view as a challenge to see how much we can try. The thought process is, come January we will make that resolution to get on schedule with a regular fitness routine and start a crash diet eating only celery and water.

The cold hard facts are that buying a gym membership will not solve your problems. You have to actually commit to going and not give up. A strict diet will not work, we need proper nutrition to function and have energy. Yo yo dieting is useless, you need to make a commitment to eating healthy and wisely. As we age we are at risk for health problems that can be avoided with proper diet and exercise. This should not be a fad or part of undoing a problem we created with overindulging, this should be a lifestyle choice.

Everything can be enjoyed in moderation. Drink plenty of water and make time for some exercise and even add a few minutes to each of your workouts can help keep you on track during a time when temptation is all around us. This will not be any easier come January when fitness classes are packed to capacity and you have to wait to get on a treadmill at the gym. Don't set yourself so far back that you feel you can't change your path. For good health, strong heart, bones and mobility you need to make sure that good eating habits and a regular exercise routine are part of your life today and every day.

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Thursday, July 8, 2010

Update July 09 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Fit Over 40 - How to Lose Fat When You Are Over 40

By Tom Founder

Hey, are you now in your 40's? If so, I congratulate you and am glad that you have a chance to be here. Being at your middle age may not be what you dream of. But it is unavoidable. Every people have to be here at one point of their life. There is nothing to be worried about although you start to see the crow's feet on your face. In this article, we will talk about how we can lose fat and stay fit even when we are over 40 years old.

- You will need to eat less to avoid big belly. If you do not want to change your body structure, you will have to eat less. If you want to lose weight at this age, you will have to be on diet and exercise. And you have to do it heavier than when you were younger. There is no simple solution out. What do you expect? Your fat burning capability is not as good as it used to be. That means you will accumulate more fat. If you do not eat less and exercise more, you will become fatter. That may not happen to everybody. But it happens to most people. Be prepared if you do not want your look to drastically change.

- If you do not want to eat less, you will need to change your eating habits. You can eat more fibers and proteins. Eat less fat and carbohydrates. You can use a simple formula. Half of what you eat are fresh vegetables. The change of eating habit will not only take care of your weight but also help building better health for the years to come.

- Find better exercise. You may not have as good physical strength as you used to do. Admit it. You have changed. Your exercise may have to be changed. If you are a person who exercises regularly, make sure that you monitor your exercise result closely. Find a personal trainer who understands your needs if you have to. This will help speed up the process and will be safer for you.

- Have regular physical check up. You need to know if you have any health conditions for example hypertension, diabetes, heart disease, or any other illness. If you do not have any of those, congratulations! If you know how good your health is, you will be able to act properly to maintain it or even make it better.

- Add food supplements into your recipe. The big mistake that people make in this age is that they do not care to take food supplements. Start to learn more about them and select the ones that you need. Believe me. Your regular diet will not be enough for you. Having right food supplements will greatly help you in the long run.

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Sunday, June 27, 2010

Update June 27 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

The Secret to Losing Weight After 40

By Steven B.

As age keeps catching on, weight loss increasingly becomes a faint dream. However, this need not be your fate. If you are 40 and thinking of getting rid of those extra pounds, then now is the time. Remember, 40 is the new 20! However, trying to lose weight after 40 is easier said than done. Most people have health issues to deal with, and this could be one of the first things that could get in your way. Losing weight after 40 could be a cakewalk if you start with short workout sessions to rebuild confidence in yourself. As you go along, you can increase the intensity of your workouts gradually.

People above 40 tend to have greater fears regarding exercise. However, this approach could actually deter you than help you progress. If exercise is hard, eating right is harder when it comes to anti-ageing fitness. A lot of people keen on losing weight after 40 tend to ignore the part food plays in the build-up towards fitness. No matter how much you read about 'right food' ideas or go through nutritional advice sessions, unless you start implementing them one by one, you will never know what suits you best.

Since eating plays a major part in the journey of losing weight after 40, role model Fred Eisele who featured in Jon Benson's Fit Over 40 gives a few tips on what you can do to develop anti-ageing fitness:

· Drink no less than 64 ounces of water
· Keep a control over the portions you eat
· Do away with refined carbohydrates
· Incorporate lots of fruits and vegetables in your diet
· Avoid eating huge meals. Six to seven small meals work best when you are trying to lose weight

One of the biggest challenges of losing weight after 40 is turning fat into muscle. In Jon Benson's Fit Over 40, role model Jay Laurelson states the challenges he continually faces when it comes to burning fat and building muscle. The right way to do this is to burn the fat first and then aim to work on muscle toning. Following the same routine everyday will hardly help you lose adequate fat.

When your body gets accustomed to your exercise routine, it stops shedding enough fat. This is why you need to introduce variety when it comes to exercise. Even if you are starting with light jogging and running, make sure you include high intensity workouts in your exercise plan. You can see your anti-ageing fitness goals come alive only when you are ready to go the extra mile.

Losing weight after 40 can be a lot of fun only if you are aware of the problem areas. Jon Benson in his book Fit Over 40 points out that no approach towards fitness is wrong, and that the only right way to exercise is to find your own way. So embrace anti-ageing fitness and discover a new you!

For more free information on Jon Benson's "Fit Over 40" please visit http://www.be-fit-over-40.info You will find a complete review of the eBook, NO SIGN-UP REQUIRED! Regain your health, be strong again in ALL aspects of your life!

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Monday, June 14, 2010

Update June 14 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Fit Over 40 Review - Is This Program by Jon Benson Right For You?

By John Davenport

There's no doubt that as you age, maintaining your fitness and your lean body becomes more of a challenge. Somewhere around the age of 40, your body loses much of its natural ability to burn calories fast. This is a gradual process that begins much sooner but it tends to become noticeable when you hit 40.

The Fit Over 40 program by Jon Benson addresses this issue: how can men and women in their 40's, 50's, 60's and beyond stay fit, lean, and healthy as possible?

This is not such an easy thing to do, especially in today's modern world with so much fast food and junk food surrounding us. In addition, the amount of time we can spare to workout and to look after our selves is very low when we take into account work, children, and other obligations that you may have.

Reality is working against you in many ways when you get a bit older, but the desire to look good and the ability to look good is still there. The reason why I know this to be true is the Fit Over 40 program and Jon Benson's personal story.

Jon Benson was a former overweight man who managed to turn his life around completely after a long struggle with obesity. He actually went from having 30+% body fat to 9% body fat! In addition, he became fitter and more muscular. The way he did it was by following in the footsteps of other men and women 40 years old and more who seemed to be able to beat the destructive force of time and maintain a lean, firm, and fit body and physical fitness.

These are people that he met over time and whose life experience and advice he compiled into the Fit Over 40 program. This is a role model program in which you can learn how other men and women succeed where you want to, how they are able to lead a full and healthy life and still have the kind of body that other people are envious about.

This program is for you if you're looking for doable ways to change your life in order to remain fit in your 40's, 50's and beyond. It is not for you if you're looking for one specific, step by step system. You will actually create your own system by picking and choosing what you like from all these life stories and adopting these habits into your own life.

I believe that Fit Over 40 is a great resource for anyone who wishes to learn from success. If you're looking to be inspired, this program has what it takes.

For more on how to be fit in your 40's or 50's visit Fit Over 40 ebook Review
For more on Jon Benson and his methods of losing body fat visit Jon Benson and the EODD Diet

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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Thursday, May 27, 2010

Update May 27 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Over 40 and Time to Get Fit

By Rich Niccolls

I used to think that people were lying when they said that things start to go downhill when you turn 40. Were they ever right. I turn 45 this month and I have been in denial that my body just doesn't want to stay in shape and that my health is not as good as it used to be. I used to be rather fit as a soccer player, captain of my college soccer team for three years, but today you would never know. I want to share with you three things about my experience and what it is actually going to take to get back in shape.

Diet alone will not work. Do not believe all of those infomercials. Those infomercials are mainly made up of people under 40 that bounce back so quickly. They may not need as much exercise. Simply a change in diet and their normal routine can help them lose weight. I have tried at least a dozen times per year to lose weight since I turned 40. I would drop some weight, but the day I cheated on my diet I immediately gained 5 pounds back. That is no exaggeration. I am convinced that going low fat or low carbohydrate is not enough.

Exercise is your best friend. I believe that exercise can overcome any of those hiccups you may have in your diet. But, I do not believe the opposite of that is true. What you eat is important, but I believe a man over forty needs to make exercise a higher priority than what you eat. I am not saying that it can be a life of doughnuts and pizza as long as you jog three miles a day. What I am saying is that something happens when you turn 40 that require a man to need exercise. Without exercise, I do not believe a diet can be sustained.

I found that exercise is actually a greater motivator to eat better, but that dieting alone is not much of a motivator to begin exercising. Therefore, one of the mental challenges I was able to overcome was that in order to improve my eating habits I needed to make exercise my top priority. Preparing to run a 5K or 10K race makes you think twice about eating one more piece of pizza or choosing a piece of fruit over a snack cake. When I tried dieting alone, I was never able to overcome the mental challenge of getting up to exercise.

I would encourage you that if you are over 40 and struggling with your weight, you need to prioritize exercise. Find a community bulletin board and see if there is a 3K to 10K race. Find one that is about 2 - 5 weeks away and begin preparing for it. It's not so much about competing in the race as much as it is about doing and finishing the race. Soon it will be about competition, but one step at a time. It's very satisfying when the race is done and you get your goodie bag with the race t-shirt and you can hang your race number by your desk. Yes, eat right and make smart, healthy food choices, and make exercise your focus to get rid of the flabby forties.

Rich has been writing articles for nearly 8 years. Come visit his latest website over at Dremel Tool Parts which offers reviews of the best Dremel Rotary Tool for your home workshop.

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Sunday, May 2, 2010

Update May 02 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Healthy Over 40 - 3 Tips to Stick to Your Diet

By Carmen Berenty

Americans spend about $35 billion a year on weight-loss products to try and stay fit and healthy. Yet, all too often, after trying to follow weight loss programs, failure is often the outcome Why? Usually it is not the diet, but the lack of sticking to the diet. How can you beat the odds and stick to your diet and be successful?

Here are 3 tips to help you stick to your diet so you can be healthy and fit over 40.

Be Reasonable - Choosing a diet that is very drastic and different from how you eat will not only be daunting, but most likely you will fail. Suddenly becoming a vegan or only juicing has its benefits, but will be harder to maintain in the long run. Yes, you do need to eat more vegetables and good protein and high fiber, but try and pick what you like. Your success rate will be much higher. As well, at times it is good to slowly change the way you eat--not overnight. Make a few changes in your diet and once you are use to it, introduce a few others. The goal is to make this a permanent way of eating and one you will learn to enjoy.

Plan Ahead - Planning meals ahead of time is vital if you are to stick to your diet plan. You do not necessarily need to plan every meal, but make sure that what you have available in your refrigerator or at your desk is part of your diet. It is a good idea to have healthy snacks when you need a lift before your next meal. A mixture of nuts and dried fruit can come in handy, as well as drinking lots of water throughout the day. It is also better to plan and eat than to skip all together.

Reward Yourself - The hardest part about dieting or just trying to eat healthy is sticking to your good intentions. How can you stick to it without all the heartache? Simple--learn to reward yourself. We are just like children--if you keep saying no, eventually you are going to cave in. It is important to reward yourself for good behaviour. Why not pick one day during the week as your "cheat" day where you can choose one thing to eat that you have been craving that is not part of your diet? Then, if you are good all week, you can have your reward. It really helps to keep you on your diet and keep you consistent.

If you want to be successful in any diet--whether for weight loss or healthy reasons--the key is to stick to the diet. Although this can seem daunting at times, you can be successful if you are reasonable in your food and exercise choices, if you plan ahead, and if you learn to reward yourself. Yes, you can be healthy and fit over 40!

I have been an avid exercise and health advocate throught my life. Although I have ran several marathons and had gym memberships continuously, I have found it much more difficult to keep fit after turning 40. After much research and trial, I have compiled the top 4 diet and exercise plans that work. Check them out at http://www.educatedconsumersguide.com and start feeling healthy and fit over 40!

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Monday, April 5, 2010

Update April 05 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Healthy Over 40 - Using Your Mind

By Carmen Berenty

If you ask just about anyone over 40, they will say they want to be healthy and fit--not overweight and unhealthy. Yet, 127 million Americans are just that--overweight and unhealthy. Heart disease and high cholesterol are common. How can we change the way we look and feel and stay healthy over 40? It is all in your mind.

Changing the way you "think" is the key.

Think positive - If you think negatively--that it cannot be done or is too hard--then you are doomed to failure before even starting. The first step toward losing weight and staying healthy over 40 is to think positively. Yes, it can be done and, yes, you can do it. If you change how you view it, half the battle is already won. Think of it as a done deal--that you are going to lose this much weight by this time--and work towards it.

Discipline - The dictionary's definition of discipline is to "train by instruction and exercise". To be successful in getting healthy, you need to train your brain by instructing it and then exercise what you are learning. This will help to change your thinking pattern from "unhealthy" to "healthy" and from "sedentary" to "exercise." By then applying what you learn, it will then become a habit--a good habit and one you will learn to enjoy.

Planning Ahead - Scheduling and planning ahead is of key importance, as life is busy for everyone. You must schedule when to exercise and plan what you will eat. If you do not schedule when you will exercise, somehow the day will end, and you still have not found the time. But, make sure you are reasonable in your expectations and goals, or they will quickly be disregarded. The same is true with choosing your meals. If you do not plan ahead and just grab something on the fly, most likely it will be full of fat and have little nutritional value. Better to plan your meal and know what you will eat. It takes some planning, but well worth it.

If you want to be healthy over 40, you need to use your mind. First you need to adjust your mind to think positively, to convince yourself that you will succeed. Then, you need to educate and discipline your mind to make the right food and exercise choices. And, then, finally, you need to plan ahead. Plan your exercise routine and your meals. Changing your mind can change your life--from unhealthy and overweight, to healthy and fit.

I have been an avid exercise and health advocate throughout my life. Although I have ran several marathons and had gym memberships continuously, I have found it much more difficult to keep fit after turning 40. After much research and trial, I have compiled the top 4 diet and exercise plans that work. Check them out at http://www.educatedconsumersguide.com and start feeling healthy and fit over 40!

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Pro Or Con " Fit Over 40 " Weight Loss Program

Tuesday, July 20, 2010

Update July 21 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Thursday, July 8, 2010

Update July 09 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Sunday, June 27, 2010

Update June 27 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Monday, June 14, 2010

Update June 14 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Thursday, May 27, 2010

Update May 27 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Sunday, May 2, 2010

Update May 02 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Monday, April 5, 2010

Update April 05 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

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