Pro Or Con " Fit Over 40 " Weight Loss Program

Monday, June 14, 2010

Update June 14 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.

Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Fit Over 40 Review - Is This Program by Jon Benson Right For You?

By John Davenport

There's no doubt that as you age, maintaining your fitness and your lean body becomes more of a challenge. Somewhere around the age of 40, your body loses much of its natural ability to burn calories fast. This is a gradual process that begins much sooner but it tends to become noticeable when you hit 40.

The Fit Over 40 program by Jon Benson addresses this issue: how can men and women in their 40's, 50's, 60's and beyond stay fit, lean, and healthy as possible?

This is not such an easy thing to do, especially in today's modern world with so much fast food and junk food surrounding us. In addition, the amount of time we can spare to workout and to look after our selves is very low when we take into account work, children, and other obligations that you may have.

Reality is working against you in many ways when you get a bit older, but the desire to look good and the ability to look good is still there. The reason why I know this to be true is the Fit Over 40 program and Jon Benson's personal story.

Jon Benson was a former overweight man who managed to turn his life around completely after a long struggle with obesity. He actually went from having 30+% body fat to 9% body fat! In addition, he became fitter and more muscular. The way he did it was by following in the footsteps of other men and women 40 years old and more who seemed to be able to beat the destructive force of time and maintain a lean, firm, and fit body and physical fitness.

These are people that he met over time and whose life experience and advice he compiled into the Fit Over 40 program. This is a role model program in which you can learn how other men and women succeed where you want to, how they are able to lead a full and healthy life and still have the kind of body that other people are envious about.

This program is for you if you're looking for doable ways to change your life in order to remain fit in your 40's, 50's and beyond. It is not for you if you're looking for one specific, step by step system. You will actually create your own system by picking and choosing what you like from all these life stories and adopting these habits into your own life.

I believe that Fit Over 40 is a great resource for anyone who wishes to learn from success. If you're looking to be inspired, this program has what it takes.

For more on how to be fit in your 40's or 50's visit Fit Over 40 ebook Review
For more on Jon Benson and his methods of losing body fat visit Jon Benson and the EODD Diet

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Back to Home
Back to The Top

Thursday, May 27, 2010

Update May 27 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Over 40 and Time to Get Fit

By Rich Niccolls

I used to think that people were lying when they said that things start to go downhill when you turn 40. Were they ever right. I turn 45 this month and I have been in denial that my body just doesn't want to stay in shape and that my health is not as good as it used to be. I used to be rather fit as a soccer player, captain of my college soccer team for three years, but today you would never know. I want to share with you three things about my experience and what it is actually going to take to get back in shape.

Diet alone will not work. Do not believe all of those infomercials. Those infomercials are mainly made up of people under 40 that bounce back so quickly. They may not need as much exercise. Simply a change in diet and their normal routine can help them lose weight. I have tried at least a dozen times per year to lose weight since I turned 40. I would drop some weight, but the day I cheated on my diet I immediately gained 5 pounds back. That is no exaggeration. I am convinced that going low fat or low carbohydrate is not enough.

Exercise is your best friend. I believe that exercise can overcome any of those hiccups you may have in your diet. But, I do not believe the opposite of that is true. What you eat is important, but I believe a man over forty needs to make exercise a higher priority than what you eat. I am not saying that it can be a life of doughnuts and pizza as long as you jog three miles a day. What I am saying is that something happens when you turn 40 that require a man to need exercise. Without exercise, I do not believe a diet can be sustained.

I found that exercise is actually a greater motivator to eat better, but that dieting alone is not much of a motivator to begin exercising. Therefore, one of the mental challenges I was able to overcome was that in order to improve my eating habits I needed to make exercise my top priority. Preparing to run a 5K or 10K race makes you think twice about eating one more piece of pizza or choosing a piece of fruit over a snack cake. When I tried dieting alone, I was never able to overcome the mental challenge of getting up to exercise.

I would encourage you that if you are over 40 and struggling with your weight, you need to prioritize exercise. Find a community bulletin board and see if there is a 3K to 10K race. Find one that is about 2 - 5 weeks away and begin preparing for it. It's not so much about competing in the race as much as it is about doing and finishing the race. Soon it will be about competition, but one step at a time. It's very satisfying when the race is done and you get your goodie bag with the race t-shirt and you can hang your race number by your desk. Yes, eat right and make smart, healthy food choices, and make exercise your focus to get rid of the flabby forties.

Rich has been writing articles for nearly 8 years. Come visit his latest website over at Dremel Tool Parts which offers reviews of the best Dremel Rotary Tool for your home workshop.

Back to Home
Back to The Top

Sunday, May 2, 2010

Update May 02 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Healthy Over 40 - 3 Tips to Stick to Your Diet

By Carmen Berenty

Americans spend about $35 billion a year on weight-loss products to try and stay fit and healthy. Yet, all too often, after trying to follow weight loss programs, failure is often the outcome Why? Usually it is not the diet, but the lack of sticking to the diet. How can you beat the odds and stick to your diet and be successful?

Here are 3 tips to help you stick to your diet so you can be healthy and fit over 40.

Be Reasonable - Choosing a diet that is very drastic and different from how you eat will not only be daunting, but most likely you will fail. Suddenly becoming a vegan or only juicing has its benefits, but will be harder to maintain in the long run. Yes, you do need to eat more vegetables and good protein and high fiber, but try and pick what you like. Your success rate will be much higher. As well, at times it is good to slowly change the way you eat--not overnight. Make a few changes in your diet and once you are use to it, introduce a few others. The goal is to make this a permanent way of eating and one you will learn to enjoy.

Plan Ahead - Planning meals ahead of time is vital if you are to stick to your diet plan. You do not necessarily need to plan every meal, but make sure that what you have available in your refrigerator or at your desk is part of your diet. It is a good idea to have healthy snacks when you need a lift before your next meal. A mixture of nuts and dried fruit can come in handy, as well as drinking lots of water throughout the day. It is also better to plan and eat than to skip all together.

Reward Yourself - The hardest part about dieting or just trying to eat healthy is sticking to your good intentions. How can you stick to it without all the heartache? Simple--learn to reward yourself. We are just like children--if you keep saying no, eventually you are going to cave in. It is important to reward yourself for good behaviour. Why not pick one day during the week as your "cheat" day where you can choose one thing to eat that you have been craving that is not part of your diet? Then, if you are good all week, you can have your reward. It really helps to keep you on your diet and keep you consistent.

If you want to be successful in any diet--whether for weight loss or healthy reasons--the key is to stick to the diet. Although this can seem daunting at times, you can be successful if you are reasonable in your food and exercise choices, if you plan ahead, and if you learn to reward yourself. Yes, you can be healthy and fit over 40!

I have been an avid exercise and health advocate throught my life. Although I have ran several marathons and had gym memberships continuously, I have found it much more difficult to keep fit after turning 40. After much research and trial, I have compiled the top 4 diet and exercise plans that work. Check them out at http://www.educatedconsumersguide.com and start feeling healthy and fit over 40!

Back to Home
Back to The Top

Monday, April 5, 2010

Update April 05 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Healthy Over 40 - Using Your Mind

By Carmen Berenty

If you ask just about anyone over 40, they will say they want to be healthy and fit--not overweight and unhealthy. Yet, 127 million Americans are just that--overweight and unhealthy. Heart disease and high cholesterol are common. How can we change the way we look and feel and stay healthy over 40? It is all in your mind.

Changing the way you "think" is the key.

Think positive - If you think negatively--that it cannot be done or is too hard--then you are doomed to failure before even starting. The first step toward losing weight and staying healthy over 40 is to think positively. Yes, it can be done and, yes, you can do it. If you change how you view it, half the battle is already won. Think of it as a done deal--that you are going to lose this much weight by this time--and work towards it.

Discipline - The dictionary's definition of discipline is to "train by instruction and exercise". To be successful in getting healthy, you need to train your brain by instructing it and then exercise what you are learning. This will help to change your thinking pattern from "unhealthy" to "healthy" and from "sedentary" to "exercise." By then applying what you learn, it will then become a habit--a good habit and one you will learn to enjoy.

Planning Ahead - Scheduling and planning ahead is of key importance, as life is busy for everyone. You must schedule when to exercise and plan what you will eat. If you do not schedule when you will exercise, somehow the day will end, and you still have not found the time. But, make sure you are reasonable in your expectations and goals, or they will quickly be disregarded. The same is true with choosing your meals. If you do not plan ahead and just grab something on the fly, most likely it will be full of fat and have little nutritional value. Better to plan your meal and know what you will eat. It takes some planning, but well worth it.

If you want to be healthy over 40, you need to use your mind. First you need to adjust your mind to think positively, to convince yourself that you will succeed. Then, you need to educate and discipline your mind to make the right food and exercise choices. And, then, finally, you need to plan ahead. Plan your exercise routine and your meals. Changing your mind can change your life--from unhealthy and overweight, to healthy and fit.

I have been an avid exercise and health advocate throughout my life. Although I have ran several marathons and had gym memberships continuously, I have found it much more difficult to keep fit after turning 40. After much research and trial, I have compiled the top 4 diet and exercise plans that work. Check them out at http://www.educatedconsumersguide.com and start feeling healthy and fit over 40!

Back to Home
Back to The Top

Sunday, March 21, 2010

Update Mar. 21 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Weight Loss Workout For Men Over 40

By Tina Haines

The older we get, the more difficult it seems to lose the extra weight that is put on over the years. Being over the age of 40 can make weight loss seem like a daunting task but it doesn't have to be at all. The methods for shedding pounds is effective for men of any age. Yes, diet and exercise are the main components but how you perform them is what makes the difference.

Below I will explain how to workout in a more efficient manner that burns more fat in less time. One thing that I like to point out is that there is no such thing as spot reduction. People often fall for the marketing that is often on television for ab machines. The commercials make it seem as though just working out your ab muscles will help to burn stomach fat.

In order to burn fat, you must build muscle. Resistance training is the best workout for this. There are several ways you can build muscle. My favorite is by using my own body weight. Several good exercises include:

Calisthenics
Plyometrics
Weight lifting
Interval training

Calisthenics are body weight routines that can include push-ups, sit-ups, pull-ups, lunges, squats, jumping jacks, and more. Plyometrics are often used by athletes. These exercises are designed for fast and powerful movements usually to improve a specific training goal such as developing speed. Weight lifting is simply the practice of lifting weights (free-weights or machines.) Interval training is a way to perform several exercises back to back for a set and resting for a minute or so in between sets.

All of these workouts burn fat well and when you combine interval training, you can get a full-body workout done in about 45 minutes. Using free-weights is also a better option than relying on weight machines. The machines limit the movements of body parts whereas free-weight movements mimic what you do on a daily basis.

If you do enjoy cardio workouts such as running, you can still perform them on the days you are not building muscle. Keep in mind that too much cardio runs the risk of muscle loss. Spending an hour or longer doing cardio isn't necessary. Most important is to keep your workouts fun. Find new body weight routines that you can add to your workouts to keep them fresh.

The equipment needed is minimal. I recommend dumbbells (light and heavy), adjustable bench, jump rope, elastic bands, and medicine ball.

Bonus Tip: Save time by using the Fit Over 40 system created by an over 40 fitness professional. Get program details by following: http://bellyfatcure.com/articles/fit-over-40.php

Tina Haines is a blogger with a background in web developing. She enjoys writing and creating blogs around various topics that interest her to include health and fitness.

Back to Home
Back to The Top

Monday, March 8, 2010

Update Mar. 08 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Fit Over 40 Review - Full Body Health System

By Thomas K

Many 40 year-olds believe that there is no way they can ever achieve a healthy body at their age. The Fit Over 40 regimen was created to give those people the guidance they need to create the bodies they really want. It is natural for the human metabolism to slow down as you age. Fit Over 40 gives you the tools you need to learn how to increase your metabolism and find hidden energy reservoirs you probably aren't aware exist.

1. Tone Muscles Naturally.

Fit Over 40 is not just a weight loss program, however. It also includes quite a bit of information on how to tone your muscles and keep them lean and strong. The information in this system will help you learn what to eat and how to exercise to maximize the benefits to your muscles and give you much more definition and strength.

2. Overall Health Benefits.

The Fit Over 40 system includes a whole-body approach to health and fitness. When you use it properly, it can help you lose weight and build muscle all at once. It teaches you natural ways to increase the levels of growth hormone in your system, which leads to an increased metabolism, which causes your muscles to build and the weight to melt away. You'll learn exercises and nutritional guides that work with your body's natural systems to keep you at a healthy weight. Once you achieve your goal weight, it will be easy to maintain because the methods that Fit Over 40 uses will become a permanent part of your daily life.

3. Confidence Builders.

Not only does Fit Over 40 give you information on how to be healthy and fit, it also recognizes the importance of the right mindset. When you think in a positive manner, you can accomplish your goals far more easily. This system is built around the idea that a healthy attitude is just as important as a healthy diet or regular exercise. It will help you find ways to remain positive as you work toward your fitness goals, which can be one of the most important tools you can use.

Is Fit Over 40 a scam? Visit http://www.millionsreview.com/fit-over-40-review.html to read a FREE report and find out the truth about this Health And Weight Loss E-book For The Over 40 Crowd.

Back to Home
Back to The Top

Monday, February 22, 2010

Update Feb. 22 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Fit Over 40 - Know Your Body's Factory Settings

By Robert Reddin

Getting fit when you are over 40 presents some challenges not faced by a younger person. As we approach middle age keeping fit and healthy is not the same as it was when we were in our twenties and thirties. For some of us, it may even be payback time for all those unhealthy lifestyle choices we made when we could burn the candle at both ends. This is the first of a series of articles, each of which shows you how to overcome one of the five main barriers to being fit over 40.

As we pass the 40 mark, we gain weight more easily and find it harder to lose than we once might have done. Even if we have being going to the gym regularly, our usual workouts become less effective and we are less able to work out as intensively. Our busy modern lifestyle makes it a challenge to eat healthily and taking regular exercise; more often than not we take insufficient exercise and grab the most convenient meal, irrespective of whether that is the healthy option.

We are not all from the same mould and we each have our own issues and requirements for our personal health. What we have in common is that we need to have a healthy diet and to take exercise.

There are five main barriers to staying fit over 40. The first of which is:

Your idea of the "perfect" body

You were born with a set of "factory settings" that are unique to you. One of which is your optimum weight. By the time we have reached forty, we have had years of conditioning about what is the perfect body to which we should aspire. We have been bombarded with one diet fad after another for so long that we have forgotten that we are fighting against what nature intended for us; we are trying to change our "factory settings". We have forgotten that if we work with our bodies, instead of against them, we will get the results we desire more quickly and be able to maintain them more easily.

Once you accept the body you were born with you can return to your normal weight as nature intended without being on a perpetual weight loss diet. The perfect body for you is the one programmed into your "factory settings". Accepting the body you were born with will set you free from the treadmill of following one diet after another in your attempts to be someone else's idea of the perfect body.

In the next article in the series, Minding your Metabolism, I show you why you are not the victim of your metabolism.

As we go into middle age, it is important to pay attention to our health as many conditions such as the pre-diabetic stage appear at this time in our lives. Having a healthy diet and active lifestyle are the keys to being fit over 40.

Robert Reddin is a freelance writer who, for more than 7 years, has been writing about a wide range of subjects of interest to him. Robert has numerous off-line and on-line articles to his credit. You can get more information about being Fit Over 40 Here!

Back to Home
Back to The Top

Pro Or Con " Fit Over 40 " Weight Loss Program

Monday, June 14, 2010

Update June 14 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Thursday, May 27, 2010

Update May 27 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Sunday, May 2, 2010

Update May 02 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Monday, April 5, 2010

Update April 05 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Sunday, March 21, 2010

Update Mar. 21 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Monday, March 8, 2010

Update Mar. 08 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Monday, February 22, 2010

Update Feb. 22 - 2010 Pro's and Con's " Fit Over 40 - Weight Loss Program" By Health Experts

Followers

Blog Archive