Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
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For The Over 40 Crowd
Fit Over 40 - How You Can Be Brimming With Health and Full of Vim and Vigor After Age Forty
Reaching 40 doesn't have to be the start to a downhill road with regard to your health. You can still be full of vim and vigor and remain fit over 40 if you follow some simple rules.
Getting Good Nutrition
It goes without saying that getting good nutrition is the primary factor in keeping yourself healthy once you've reached the big four O. Your body loses it's stamina because you're gradually aging. So you've got to replace your lost energy with foods that will perk you up. This means sticking to a strict diet of good nutrition. Get your vegetables, grains and leans meats in the right portions. Don't go overboard with the carbohydrates. And throw out those beer cans in the fridge that you normally have while watching the ball game on TV. No more sodas, pizzas and fries either. In fact, you have to stop eating just about everything that's not nutritious so you can be fit over 40.
Start Exercising Seriously
You're likely to feel sluggish and tired if you don't start exercising in your forties. You can't remain sedentary and hope to be fighting fit in middle age. You have to put on your jogging shoes and hit the road for at least fifteen minutes three times a week. If you can't manage jogging, try cycling or swimming. In fact, any sort of aerobic activity that gets your hear racing is great to boost your health and fitness. You could enroll in your local gym and get the in-house trainer to tailor an exercise program for you to get your health back on track.
Fitness over 40 is an ideal that you can easily achieve through proper nutrition and exercise. By maintaining an active lifestyle, you'll ensure that you're brimming with health and vitality well into your middle age!
Do you want to know how to really keep fit over 40 and maintain a fantastic physique? Then click here and you'll learn everything you need to know about being fit right through the years!
Article Source: http://EzineArticles.com/?expert=David_Hayford
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
The answer to my title question is a resounding yes!
There is absolutely no reason that people over 40 have to give up and 'let themselves go'. You can be fit and healthy at any age- but you do have to know how to do that, as there are things you must change in order to stay in great shape after the age of forty. Knowing that the body's metabolism slows when we reach middle age, your first priority is stimulating your metabolism.
There are a couple of things that are essential to revving your fat-burners up to what they were like in your twenties and thirties:
Regular exercise. New studies tell us that short bursts of exercise, more frequently, are even better for you than hours struggling at the gym. So wherever you are, and as many times a day as you can, give yourself some 5-minute exercises that help shape your muscles but also increase your metabolism, which increases your fat loss. A great cycle to be in-- more metabolism, more fat loss, and the more muscle you have, the quickly it burns fat from your body and results in even more fat loss.
Small, frequent meals to keep your body's regulators from spiking and dropping, which causes fat increases. You should also watch that you eat as many fresh fruits and vegetables as possible, and completely stay away from processed foods if possible. There are too many unnatural ingredients contained in processed foods and fast foods- trans fats and artificial sweeteners are among the worst.
This is a good resource [http://www.theworkoutadvisor.com] for more information about being "fit after forty"!
Sammie Clemmons
Health and Fitness Writer
For more information about fitness-- Click Here [http://www.theworkoutadvisor.com]
Article Source: http://EzineArticles.com/?expert=Sammie_Clemmons
Recommended ReadingFit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
