Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.
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Once your doctor approves your fitness plan and goals, your next step is to purchase a good pair of walking shoes. Depending on where you will be walking you may want to consider purchasing a pair of hiking shoes, especially if you plan to continue walking outdoors in an area that receives snow fall. Walking outdoors in the winter can be quite invigorating.
However, the beauty of walking is you can walk indoors too. Purchase a treadmill or join a gym during the winter months if you do not want to walk outdoors in the cold.
If you are watching your budget, check with a local college. Many have an indoor track or gymnasium you can use for little or no cost provided a class is not training in it. The physical education instructor can provide you with a schedule for the current semester. Once you know the schedule of availability, you can use the space as your time permits.
Whether you decide to walk to lose weight, tone & strengthen muscle or to achieve overall fitness, the benefits can last a lifetime.
Walking promotes weight loss through caloric burn. The more you walk the more calories you will burn and the more weight you will lose.
Walking also promotes a healthy heart and lungs. Through walking you will develop a stronger cardiovascular system.
To attain better aerobic fitness, pick up the pace by walking faster. If you have the ability, you may intermittently jog and walk.
All fitness programs have three basic components.
The warm-up is the first part of a fitness routine. Gentle stretches is an excellent warm-up and many books offer diagrams of the appropriate techniques. It warms the body in preparation for the more intense paced main activity of your program.
The main body of your fitness routine is where the real activity occurs. Start with physical walking for 15 minutes, 3 times a week. You can also add upper body calisthenics for toning muscles in that area.
End your workout with a cool down. Walk less aggressively to ease the pumping of your heart and slow your blood flow. Stretching can also be performed again and is a great way to prevent muscle stiffness.
When you realize the benefits of walking and fitness improves, you can gradually add 5 minutes to your routine. You can also add another day of walking into your week. As you continue to look and feel better, increase the amount of time you walk until you are performing your fitness routine 30-60 minutes a day, 3-4 times a week.
As you notice your weight falling, and your overall body strength and tone improving, you will quickly realize and appreciate the results you have achieved. The rewards will be in how good you look and feel. For more tips and information on being Fit over 40, please CLICK HERE
Article Source: http://EzineArticles.com/?expert=Clare_Wadsworth
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
Being truly fit encompasses strong muscles and joints, along with a healthy cardiovascular system. Having a blood pressure of approximately 120 over 80 is good. Your doctor can check your blood pressure and explain what these numbers represent. Ideal body weight is based on age, sex, height and the size body frame you possess.
Have realistic goals and discussing factors such as age, weight and current level of fitness with your Doctor is the best place to start. After this visit you can set goals and select the form of exercise you will perform to reach fitness.
Depending on your age & present level of fitness, your physician may ask you to have a complete physical. A thorough check up will provide a true picture of your current fitness. This will assist in setting goals. Your doctor may suggest some specific goals for you and may recommend a fitness routine that will enable you to reach your goals.
Keep a journal. Your first entry will be your current physical fitness level. Update your journal weekly. As you reach each fitness goal, reward yourself for continued motivation to achieve other goals in your quest to be fit. A reward can be decadent food treats, but a new pair of shoes or a jacket you have wanted contains zero calories.
There are some fitness routines that almost anyone at any age can perform to be fit.
Walking will require a good pair of walking shoes. Begin by walking 15 minutes a day, 3 times a week. After 2-4 weeks, add 5 minutes to your walk. Continue adding time in 5 minute increments until you are walking 30 minutes a day, 3 days a week.
Biking, in my opinion, requires a comfortable seat. If you need a bike with one wheel in the front & two wheels in the back for balance & stability, buy it. Once again, you need to start out slow and increase the amount of time your ride as your fitness improves.
Swimming is an excellent, low to no impact workout. If swimming is the way you really want to gain fitness, consider joining a gym or swim club. Either may offer swimming instructions to assist you in learning different swimming styles and techniques that may benefit different areas of your body.
Yoga, not only can strengthen muscle, increase flexibility, but many studies have shown, it can reduce stress. You can perform yoga at home by purchasing a book or DVD to teach yourself the different poses and methodologies of yoga. Joining a yoga class is also an option especially if you want to socialize and share achievements with others. Yoga classes usually have an instructor who is available for extra assistance with beginners.
Once you reach the level of fitness you are seeking, re-evalute. Are you satisfied with the level of fitness you have attained? Maybe, the "new you" realizes the benefits of being fit. You may even want to achieve a higher level of fitness. You may want to work out more often in a week or workout longer each time you exercise.
Weather might affect that desire, but you do have options. If walking and the weather is not good, you can join a gym. Most have an indoor track. You can buy a stationary bike for indoor riding when necessary. Many gyms and health clubs have indoor pools. Take advantage of these choices in the winter.
Whatever form of fitness you select; you will see the many benefits and reap the many rewards. Not only will you look & feel better, you will have pride in yourself and the goals you have reached to be fit. For more information or tips about being Fit over 40, please CLICK HERE
Article Source: http://EzineArticles.com/?expert=Clare_Wadsworth
Recommended ReadingFit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
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