Tuesday, October 20, 2009

Update Oct. 20, 2009 Pro and Con " Fit Over 40 " Weight Loss Program By Health Experts

Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.

Recommended Reading

Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Tips to Become Fit Over 40
By Michael R. Mitchell

Are you over 40, or 50, or 60 and beyond? Are you telling yourself that you're out-of-shape and it's too late for you? Maybe talking down to yourself saying that you're just destined to be fat and clinically obese and there is nothing you can do because you're too old to start something new? Do you think it's probably impossible to be fit over 40?

GREAT! Then I have some awesome news for you.

It's NOT TOO LATE to be fit over 40!
I have discovered something out there for us 40-somethings that provides such modeling and lifestyle-changing information that it literally took me off my rump on the couch and got me moving around and doing something to save myself!

I discovered some amazing role models that were like me, over 40 and out of shape. Not only were some of these people obese, but they were even riddled with diseases like Multiple Sclerosis, High Cholesterol and Triglycerides, Hypertension, Hormonal Deficiency, Drug Addiction, Alcoholism, Scoliosis, Arthritis, Paralysis, Osteoporosis, Knee surgery and even Open Heart Surgery -- they all refused to be victims any longer, and completely overcame their challenges!

So here's how I found my discovery. A man named Jon Benson started off about five years ago being ill, overweight and unhealthy, and basically his doctor told him he needed to get himself healthy or die.

So what do you do when your doctor tells you something like that? Do you even know where to begin?

Well, you do exactly what Jon did, and this is to turn to the many role models out there, and not only get their story of their successes, but dig down in the trenches and actually do the same for yourself.

After Jon lost 65 lbs. and went into the doctor's office for his physical, his own doctor didn't even recognize him. He recognized his name, but that's about it. Amazing.

So what I discovered about Jon and his success, is exactly how to do what he's done by "breaking the code" and in doing so learned how to revitalize health, and turn back the aging clock!

You can actually finally enjoy being fit over 40, and feel better than you did in your 20s and 30s. You can have a thin, lean waistline - not that muffin top that just rolls over your jeans; a better sex life - and who doesn't want that; incredible energy and stamina; better mental alertness; a stronger heart, an increased immune system and a reduced "real age."

So whether you're still in your 30s, in your 40s already, or in your 50s, 60s, 70s and beyond...Find your role models. Model exactly what they do and then add your own element to it.

For more information on how you can become Fit Over 40, visit:
http://www.musclesnotfat.com/Fit-Over-40.html

Article Source: http://EzineArticles.com/?expert=Michael_R._Mitchell

Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Fit Over 40 - Finding Your Path to Lifelong Fitness
By Scott Fisher Platinum Quality Author

If you are over the age of 40 then you know this is period of your life when it is most important that you get healthy. Every year, more and more middle aged men and women are diagnosed with serious age related illnesses such as diabetes, arthritis, Alzheimer's, and Parkinson's. Heart attacks, strokes, and other heart disease related deaths are at a shocking all time high. It is no coincidence that the increase in senior illnesses parallels the increase in the number of seniors who are overweight, sedentary, and generally unfit.

There are many reasons you may not have begun an over 40 fitness program, but one of the most common reasons is that you do not know where to start. There are too many so-called experts out there promising miracle results through "one size fits all" fitness plans. However, most people never achieve success on this type of plan.

This is why Jon Benson and Tom Venuto's e-book Fit Over 40 is an incredibly useful guide to everyone over 40 looking to get fit. Jon and Tom have learned that everyone is unique, with different body types, fitness goals, and lifestyles. Therefore, there is no one plan that will work for everyone. Instead, they share their own personal fitness journeys, along with those of 52 other men and women your age, so that you can build a plan that will maximize your results.

Jon and Tom come from different fitness backgrounds. Tom has been a physical trainer for decades. He has written fitness and bodybuilding articles for many major industry magazines. His "Five Pillars" fitness technique has received much acclaim. This technique addresses the many facets of fitness, such as the different forms of exercise, nutrition, and lifestyle. In the book, he thoroughly explains his program so that you can use his insight on your fitness journey.

Jon, on the other hand, entered his 40s overweight and unfit. He had lived an unhealthy lifestyle for many years and was suffering from many illnesses because of it. He finally had the realization that he must save his life through fitness. His journey was filled with ups and downs, but he achieved success and is now fit for life. Sharing the details of his journey with you can help you more successfully prepare for your own.

The e-book also includes the fitness stories of 52 men and women in their 40s, 50s, 60, 70s, and later. Some are competitive athletes, but many are just ordinary individuals who realized that they could stay youthful longer if they got into shape. Each person shares their story of how they got started, where they are now, and what motivates them. You will read that they all started at different ages and levels of fitness yet all achieved the same amazing results. You will read about the unique obstacles each of them faced. Next, they each detail their exercise programs, including why they made certain choices of exercises and schedules. This is where you will see that each person's exercise program is unique because each person's body has different needs and renewal times. You will also learn about each diet plan and how different nutritional plans support different fitness goals. Finally, you will read about the different lifestyle choices each made and how those choices have benefited them.

The significant benefit of this section is that you learn that each person has unique fitness needs and goals. Therefore, each person needs a unique over 40 fitness plan. The way for you to create your ideal fitness plan is to study what has worked for others. Incorporate into your plan the aspects of their plans that suit your needs and goals. The more success stories you study, the more thorough your fitness over 40 plan will be.

Jon and Tom have compiled these stories to help you create the best fitness plan for you. They have done the research for you and found excellent role models to follow. If you let the examples and techniques in Fit Over 40 guide you, you will be on the right path to lifelong health, youth, and happiness.

To learn more about the ebook Fit Over 40, check out Scott Fisher's website which has many excellent tips and articles on fitness over 40.

Article Source: http://EzineArticles.com/?expert=Scott_Fisher

Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Just What is Fit Over 40?
By Allison Thompson Platinum Quality Author

This is a publication which is nothing like anything else before that has been published in relation to health, fitness and personal development. It is both an inspirational as well as compelling publication that both enlightens and educates the reader. But best of all Fit Over 40 forces a person to reach deep inside themselves for answers and solutions to their problems no matter what their age.

During reading this publication which contains the efforts of 50 individuals who have struggled against overwhelming odds in order to succeed at attaining much better health and success in their lives. What the Fit Over 40 publication does it empowers the reader to attain weight loss and personal health goals by providing them with all the tools they need in order to achieve this. Such tools included in it are a series of role models who provide the reader with inspiration along with specific diet and exercise information. All these tools combined help to manipulate the power of a person's subconscious mind into making sure that the deck is stacked in their favor.

The Fit Over 40 book is divided up into 3 sections.

The first relates to Jon Benson's Journey and it will show you how he overcome the many problems that were associated with him having obesity and how during this section you will travel with him on his road to recovery. During this section you will learn several vital lessons.

In section 2 this is about all the role models in the book and will introduce you to each one of them. During this section not only will you see the "before and after" photographs but each individual outlines their own core philosophy before they provide more details about their eating and exercise programs. In this section it is divided up into the following age categories:-

1. 40 to 49 year olds

2. 50 to 59 year olds

3. 60 to 69 year olds

4. The 70+ group (Yes in this you will find information on one 77 year old woman (a grandmother) who trains and competes in bodybuilding competitions along with her 48 year old daughter).

Whilst Section 3 provides you with the Training and Mental Strategies from Tom Venuto. By sticking with his mental strategies you will soon learn that a belief is a form of subconscious programming which governs how a person behaves. So by learning that the first step in order to make a change is to take down a note of your beliefs and work on ways in which you can change them to stop them from limiting your potential.

So if you are looking for a way to change the way you are living and so have a much healthier and happier one then you should look no further than Fit Over 40.


Wednesday, October 7, 2009

Update Oct. 07, 2009 Pro and Con " Fit Over 40 " Weight Loss Program By Health Experts

Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.

Recommended Program

Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Fit Over 40 Reviews
By John Davenport Platinum Quality Author

Fit Over 40 is an ebook which was created by Jon Benson with the help of Tom Venuto (the famous trainer). The ebook is intended for men and women over 40 who want to get lean, look youthful, feel energetic, and improve their health.

The main part of the book is a role modeling part. In it, Jon Benson brings to you the stories of remarkable people over 40 who maintain a physique and fitness level which would make them a source of envy for 20 year olds'. What this does is allow you to tap into the successes of other people like you, take what works for them, and apply it in your own life. Role modeling is a powerful method to achieve fast results in any field. It reduces the learning curve so that you can quickly and easily start doing the right and effective things.

However, you also learn how Jon Benson himself transformed his life by bringing all that he learned from these people he interviewed together and formulated a plan which helped him lose over 65 pounds, increase muscle mass by over 10 pounds, and basically reinvent himself, and save his health and well being. This is something which you can start using today and see results in a short time.

Fit Over 40 can help you begin the process of rejuvenation. It not only deals with diet and fitness but with a whole range of health issues which we usually start noticing as we progress in years. Anything from high blood pressure, the effects of aging, hypertension, diabetes, arthritis, lack of muscle mass, and so on, is worked on in this ebook.

Reviews of Fit Over 40 are highly positive from professional and regular users alike. I believe it's a valuable resource for any young at heart individual who wishes to be as fit, sexy, energetic, and youthful as possible.

To read more about this program, visit this webpage:
Fit Over 40 Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Fitness For Seniors

Article Source: http://EzineArticles.com/?expert=John_Davenport

Recommended Program
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Just What is Fit Over 40?
By Allison Thompson Platinum Quality Author

This is a publication which is nothing like anything else before that has been published in relation to health, fitness and personal development. It is both an inspirational as well as compelling publication that both enlightens and educates the reader. But best of all Fit Over 40 forces a person to reach deep inside themselves for answers and solutions to their problems no matter what their age.

During reading this publication which contains the efforts of 50 individuals who have struggled against overwhelming odds in order to succeed at attaining much better health and success in their lives. What the Fit Over 40 publication does it empowers the reader to attain weight loss and personal health goals by providing them with all the tools they need in order to achieve this. Such tools included in it are a series of role models who provide the reader with inspiration along with specific diet and exercise information. All these tools combined help to manipulate the power of a person's subconscious mind into making sure that the deck is stacked in their favor.

The Fit Over 40 book is divided up into 3 sections.

The first relates to Jon Benson's Journey and it will show you how he overcome the many problems that were associated with him having obesity and how during this section you will travel with him on his road to recovery. During this section you will learn several vital lessons.

In section 2 this is about all the role models in the book and will introduce you to each one of them. During this section not only will you see the "before and after" photographs but each individual outlines their own core philosophy before they provide more details about their eating and exercise programs. In this section it is divided up into the following age categories:-

1. 40 to 49 year olds

2. 50 to 59 year olds

3. 60 to 69 year olds

4. The 70+ group (Yes in this you will find information on one 77 year old woman (a grandmother) who trains and competes in bodybuilding competitions along with her 48 year old daughter).

Whilst Section 3 provides you with the Training and Mental Strategies from Tom Venuto. By sticking with his mental strategies you will soon learn that a belief is a form of subconscious programming which governs how a person behaves. So by learning that the first step in order to make a change is to take down a note of your beliefs and work on ways in which you can change them to stop them from limiting your potential.

So if you are looking for a way to change the way you are living and so have a much healthier and happier one then you should look no further than Fit Over 40.

Allison Thompson is a full time writer and researcher and fitness addict. You can find further Fit over 40 Reviews at http://www.middleagefitness.com/

Article Source: http://EzineArticles.com/?expert=Allison_Thompson

Recommended Program
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Metabolism Over 40 - It's Not Too Late to Lose Weight
By Kaleena A Lawless Platinum Quality Author

Developing a slower metabolism after you turn 40 is a fact. It is not a myth or an excuse. After you turn forty your metabolism decreases in speed, by about 5% every decade. Fortunately it doesn't have to mean the end of seeing results or losing your figure. There is something you can do about it.

Reasons For a Slower Metabolism

1. Genetics. Did your parents gain weight in their 40's and 50's? How about your grandparents? You can't do anything to change your genetics but you can plan in advance. Knowing what to expect by looking to your relatives, will help you figure out exactly how much extra effort you are going to have to put in to keep seeing results.

2. Thyroid Functioning. Thyroid complications can make you gain weight at a slow pace but unfortunately, it happens. Women deal with thyroid issues a lot more than men by about 10 to 1.

3. Losing muscle mass. You start losing muscle mass slowly after you hit 25-30 by about 1% per year, if you are not lifting weights to maintain muscle mass. Muscle not only burns calories but it speeds your metabolism. On top of that, having muscle tones your body and makes you look more fit.

4. Increased Stress. As you get older life becomes more complicated. Stress releases a hormone called cortisol, which slows down your metabolism. Stress triggers cravings, overeating, fat storage and raises your blood sugar levels, which causes fatigue.

5. Decreased Activity. When people get older they accumulate injuries and conditions that consequently force them to exercise less and at a reduced intensity.

What can be done about a slowing metabolism to lose weight?

1. Eat less. Reduce your calories by 100-200 per day. This will offset the 5% decrease in your resting metabolic rate.

2. Eat food that digests quickly. The last thing you want, is food sitting inside you all day. Remember, the quicker food digests, the less fat is stored. Eat a lot of vegetables, fruits and yogurt. Eat more protein and reduce carbohydrates. If you have a drink with your dinner start by reducing alcoholic intake by half a glass a night. You can still enjoy some wine but a slight reduction will make a huge difference over time.

3. Change your lifestyle. Walk more. Instead of sitting with friends while you talk, walk and talk instead. Take your kids indoor rock climbing instead of to the movies. Shop out of the house instead of online. Or even try biking to work. Basically just accumulate more activity in to your daily routine. All of those burned calories add up!

4. Lift Weights. This is so important. I always recommend this to everybody no matter what age. Lifting weights will speed your metabolism. I can't say that about anything else with 100% certainty. Lifting weights doesn't mean being muscular. It means being toned, with strong bones and more energy. To start, lift a weight that is heavy enough to preform 12-15 reps with. If you go higher than 21 reps, get heavier weights.

5. Change your workout. New routines always shocks the body in to change. Trying something new is fun and effective. If you walk, try cycling. If you run, try a yoga classes for runners. If you want an intense workout but your joints can't take it, try swimming.

Many people have started exercising after 40 and have seen amazing results. Some go on to compete in fitness competitions and competitive athletic events. Being over 40 doesn't mean the end of your fitness journey! Just take it a step at a time and change your lifestyle habits to work with a new resting metabolic rate.

Be Fit Over 40!

Kaleena Lawless
Personal Training Specialist in Toronto
http://www.kalisthenixfitnessblog.com

Article Source: http://EzineArticles.com/?expert=Kaleena_A_Lawles

Recommended Program
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Back to Home
Back to The Top