Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
The Secret to Losing Weight After 40
As age keeps catching on, weight loss increasingly becomes a faint dream. However, this need not be your fate. If you are 40 and thinking of getting rid of those extra pounds, then now is the time. Remember, 40 is the new 20! However, trying to lose weight after 40 is easier said than done. Most people have health issues to deal with, and this could be one of the first things that could get in your way. Losing weight after 40 could be a cakewalk if you start with short workout sessions to rebuild confidence in yourself. As you go along, you can increase the intensity of your workouts gradually.
People above 40 tend to have greater fears regarding exercise. However, this approach could actually deter you than help you progress. If exercise is hard, eating right is harder when it comes to anti-ageing fitness. A lot of people keen on losing weight after 40 tend to ignore the part food plays in the build-up towards fitness. No matter how much you read about 'right food' ideas or go through nutritional advice sessions, unless you start implementing them one by one, you will never know what suits you best.
Since eating plays a major part in the journey of losing weight after 40, role model Fred Eisele who featured in Jon Benson's Fit Over 40 gives a few tips on what you can do to develop anti-ageing fitness:
· Drink no less than 64 ounces of water
· Keep a control over the portions you eat
· Do away with refined carbohydrates
· Incorporate lots of fruits and vegetables in your diet
· Avoid eating huge meals. Six to seven small meals work best when you are trying to lose weight
One of the biggest challenges of losing weight after 40 is turning fat into muscle. In Jon Benson's Fit Over 40, role model Jay Laurelson states the challenges he continually faces when it comes to burning fat and building muscle. The right way to do this is to burn the fat first and then aim to work on muscle toning. Following the same routine everyday will hardly help you lose adequate fat.
When your body gets accustomed to your exercise routine, it stops shedding enough fat. This is why you need to introduce variety when it comes to exercise. Even if you are starting with light jogging and running, make sure you include high intensity workouts in your exercise plan. You can see your anti-ageing fitness goals come alive only when you are ready to go the extra mile.
Losing weight after 40 can be a lot of fun only if you are aware of the problem areas. Jon Benson in his book Fit Over 40 points out that no approach towards fitness is wrong, and that the only right way to exercise is to find your own way. So embrace anti-ageing fitness and discover a new you!
For more free information on Jon Benson's "Fit Over 40" please visit http://www.be-fit-over-40.info You will find a complete review of the eBook, NO SIGN-UP REQUIRED! Regain your health, be strong again in ALL aspects of your life!
Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd
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