Tuesday, October 20, 2009

Update Oct. 20, 2009 Pro and Con " Fit Over 40 " Weight Loss Program By Health Experts

Fit Over 40 Weight loss program is designed by Jon Benson with the help of Tom Venuto (the famous trainer). The intention of this program is for men and women over 40 who want to lose weight, look youthful, feel energetic, and improve their health. As always, we provide you with the information and Pro and Con opinions of health experts. It is up to you to decide if the program is suitable for you. Please consult with your doctor before applying, if you decide to follow this program.

Recommended Reading

Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Tips to Become Fit Over 40
By Michael R. Mitchell

Are you over 40, or 50, or 60 and beyond? Are you telling yourself that you're out-of-shape and it's too late for you? Maybe talking down to yourself saying that you're just destined to be fat and clinically obese and there is nothing you can do because you're too old to start something new? Do you think it's probably impossible to be fit over 40?

GREAT! Then I have some awesome news for you.

It's NOT TOO LATE to be fit over 40!
I have discovered something out there for us 40-somethings that provides such modeling and lifestyle-changing information that it literally took me off my rump on the couch and got me moving around and doing something to save myself!

I discovered some amazing role models that were like me, over 40 and out of shape. Not only were some of these people obese, but they were even riddled with diseases like Multiple Sclerosis, High Cholesterol and Triglycerides, Hypertension, Hormonal Deficiency, Drug Addiction, Alcoholism, Scoliosis, Arthritis, Paralysis, Osteoporosis, Knee surgery and even Open Heart Surgery -- they all refused to be victims any longer, and completely overcame their challenges!

So here's how I found my discovery. A man named Jon Benson started off about five years ago being ill, overweight and unhealthy, and basically his doctor told him he needed to get himself healthy or die.

So what do you do when your doctor tells you something like that? Do you even know where to begin?

Well, you do exactly what Jon did, and this is to turn to the many role models out there, and not only get their story of their successes, but dig down in the trenches and actually do the same for yourself.

After Jon lost 65 lbs. and went into the doctor's office for his physical, his own doctor didn't even recognize him. He recognized his name, but that's about it. Amazing.

So what I discovered about Jon and his success, is exactly how to do what he's done by "breaking the code" and in doing so learned how to revitalize health, and turn back the aging clock!

You can actually finally enjoy being fit over 40, and feel better than you did in your 20s and 30s. You can have a thin, lean waistline - not that muffin top that just rolls over your jeans; a better sex life - and who doesn't want that; incredible energy and stamina; better mental alertness; a stronger heart, an increased immune system and a reduced "real age."

So whether you're still in your 30s, in your 40s already, or in your 50s, 60s, 70s and beyond...Find your role models. Model exactly what they do and then add your own element to it.

For more information on how you can become Fit Over 40, visit:

Article Source: http://EzineArticles.com/?expert=Michael_R._Mitchell

Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Fit Over 40 - Finding Your Path to Lifelong Fitness
By Scott Fisher Platinum Quality Author

If you are over the age of 40 then you know this is period of your life when it is most important that you get healthy. Every year, more and more middle aged men and women are diagnosed with serious age related illnesses such as diabetes, arthritis, Alzheimer's, and Parkinson's. Heart attacks, strokes, and other heart disease related deaths are at a shocking all time high. It is no coincidence that the increase in senior illnesses parallels the increase in the number of seniors who are overweight, sedentary, and generally unfit.

There are many reasons you may not have begun an over 40 fitness program, but one of the most common reasons is that you do not know where to start. There are too many so-called experts out there promising miracle results through "one size fits all" fitness plans. However, most people never achieve success on this type of plan.

This is why Jon Benson and Tom Venuto's e-book Fit Over 40 is an incredibly useful guide to everyone over 40 looking to get fit. Jon and Tom have learned that everyone is unique, with different body types, fitness goals, and lifestyles. Therefore, there is no one plan that will work for everyone. Instead, they share their own personal fitness journeys, along with those of 52 other men and women your age, so that you can build a plan that will maximize your results.

Jon and Tom come from different fitness backgrounds. Tom has been a physical trainer for decades. He has written fitness and bodybuilding articles for many major industry magazines. His "Five Pillars" fitness technique has received much acclaim. This technique addresses the many facets of fitness, such as the different forms of exercise, nutrition, and lifestyle. In the book, he thoroughly explains his program so that you can use his insight on your fitness journey.

Jon, on the other hand, entered his 40s overweight and unfit. He had lived an unhealthy lifestyle for many years and was suffering from many illnesses because of it. He finally had the realization that he must save his life through fitness. His journey was filled with ups and downs, but he achieved success and is now fit for life. Sharing the details of his journey with you can help you more successfully prepare for your own.

The e-book also includes the fitness stories of 52 men and women in their 40s, 50s, 60, 70s, and later. Some are competitive athletes, but many are just ordinary individuals who realized that they could stay youthful longer if they got into shape. Each person shares their story of how they got started, where they are now, and what motivates them. You will read that they all started at different ages and levels of fitness yet all achieved the same amazing results. You will read about the unique obstacles each of them faced. Next, they each detail their exercise programs, including why they made certain choices of exercises and schedules. This is where you will see that each person's exercise program is unique because each person's body has different needs and renewal times. You will also learn about each diet plan and how different nutritional plans support different fitness goals. Finally, you will read about the different lifestyle choices each made and how those choices have benefited them.

The significant benefit of this section is that you learn that each person has unique fitness needs and goals. Therefore, each person needs a unique over 40 fitness plan. The way for you to create your ideal fitness plan is to study what has worked for others. Incorporate into your plan the aspects of their plans that suit your needs and goals. The more success stories you study, the more thorough your fitness over 40 plan will be.

Jon and Tom have compiled these stories to help you create the best fitness plan for you. They have done the research for you and found excellent role models to follow. If you let the examples and techniques in Fit Over 40 guide you, you will be on the right path to lifelong health, youth, and happiness.

To learn more about the ebook Fit Over 40, check out Scott Fisher's website which has many excellent tips and articles on fitness over 40.

Article Source: http://EzineArticles.com/?expert=Scott_Fisher

Recommended Reading
Fit Over 40
Amazing Inspirational Anti-aging,
Health And Weight Loss E-book
For The Over 40 Crowd

Just What is Fit Over 40?
By Allison Thompson Platinum Quality Author

This is a publication which is nothing like anything else before that has been published in relation to health, fitness and personal development. It is both an inspirational as well as compelling publication that both enlightens and educates the reader. But best of all Fit Over 40 forces a person to reach deep inside themselves for answers and solutions to their problems no matter what their age.

During reading this publication which contains the efforts of 50 individuals who have struggled against overwhelming odds in order to succeed at attaining much better health and success in their lives. What the Fit Over 40 publication does it empowers the reader to attain weight loss and personal health goals by providing them with all the tools they need in order to achieve this. Such tools included in it are a series of role models who provide the reader with inspiration along with specific diet and exercise information. All these tools combined help to manipulate the power of a person's subconscious mind into making sure that the deck is stacked in their favor.

The Fit Over 40 book is divided up into 3 sections.

The first relates to Jon Benson's Journey and it will show you how he overcome the many problems that were associated with him having obesity and how during this section you will travel with him on his road to recovery. During this section you will learn several vital lessons.

In section 2 this is about all the role models in the book and will introduce you to each one of them. During this section not only will you see the "before and after" photographs but each individual outlines their own core philosophy before they provide more details about their eating and exercise programs. In this section it is divided up into the following age categories:-

1. 40 to 49 year olds

2. 50 to 59 year olds

3. 60 to 69 year olds

4. The 70+ group (Yes in this you will find information on one 77 year old woman (a grandmother) who trains and competes in bodybuilding competitions along with her 48 year old daughter).

Whilst Section 3 provides you with the Training and Mental Strategies from Tom Venuto. By sticking with his mental strategies you will soon learn that a belief is a form of subconscious programming which governs how a person behaves. So by learning that the first step in order to make a change is to take down a note of your beliefs and work on ways in which you can change them to stop them from limiting your potential.

So if you are looking for a way to change the way you are living and so have a much healthier and happier one then you should look no further than Fit Over 40.

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