Be Fit Over Forty - Use the Top 10 Tips to Trick Yourself Into Weight Loss
By Allison Holt
To be Fit Over 40 you need to be able to stay focused and on track to succeed. That is why motivation and staying on your diet and weight loss plan can sometimes be a challenging mind game.
Over the years of trying this diet and that diet I am sure you have found that there are times when it is hard to stay on track then other times when things just seem to go fine. It is during the hard times that we need the motivation and the strength to stay on track.
Sometimes it takes everything you have to do this. There seems to be countless hours that seem to drag on when you are hungry and can only think about food. Well there is help in staying on track and fit over forty. I have found that you can trick your mind and body into losing weight. You can actually make yourself feel full and get rid of those cravings. You can forget abut food and get back to the other things that need your attention.
I want to share these with you so and have came up with the following list to help everyone stay Fit Over 40. Here they are:
The Top 10 List Of All Time Weight Loss Mind Tricks:
1. Drink 6 to 8 glasses of cold water per day. You hear this often and for good reason. Most people don't do it. They think they are drinking that much but aren't. So, count out your glasses for a few days and get used to how much water it actually is. Ensure that you drink one glass of water prior to each meal to help fill you up. Also, if it is cold that is even better, as your body will need to burn a few extra calories to heat you back up.
2. Eat something for breakfast and make sure it includes a small portion of protein. Rev up your engine for maximum metabolism burn. This kick start to the day will keep your metabolism high through-out the day. Again it is something you hear all of the time because people ignore it. And just so you know, 2 cups of coffee does not count as breakfast!
3. Carry a bag of carrots or your favorite vegetable with you all of the time to use for emergency snacks when you get hungry. Carrots are my favorite because they are crunchy, they are sweet, they are good for you and you can't really eat too many. Do I need to say anymore?
4. Do not eat after 8 pm at night. Your body's natural metabolism slows done during the late night period. Try to let it do that by not eating.
5. Do not consume useless extra calories from your beverages. Switch to diet soda, drink black coffee, limit your alcohol intake. Another thing that can get people are fruit juices. Limit them to 1or 2 servings per day at the most. Yes, they are good for you and have a lot of vitamins, but they also have a high amount of natural sugar. So, enjoy them, but don't over do it.
6. Switch some of your food to lower fat or fat free options. For example , switch your milk from 2% to skim milk. Buy light or fat free foods where ever you can. It all counts and can add up quickly. Just think if you switched to the light versions of margarine, sour cream, mayonnaise, ice cream, cheese and milk. That is a lot less fat. But don't stop there, anytime you see something you regularly buy become available in a lower fat version go for it.
7. Use spices instead of dressings that have a lot of fat. Learn new ways to cook and to use spices to take your meals from diet boring to low calorie exciting. A simple and easy way to reduce fat while cooking and flavoring things up!
8. Keep a food journal. It doesn't have to be fancy or formal. By keeping track of all your food intake and by doing it honestly you will stay on track. It is easy to forget something during our busy day, so doing this lets us know how many calories we are really consuming in a day. You might be surprised.
9. Finish all meals with a piece of sugar-less gum. This will help you from over indulging after your meal is over. Many times after we eat we feel a craving for something sweet and end up ordering a dessert we do not need. Do you know why we get this craving? Because we have conditioned ourselves over time to expect sweetness after a meal. Chewing a piece of sugar-less gum will combat thins and save you calories.
10. Switch your normal dishware for smaller plates and bowls. This will naturally help you from not stocking your plate high with extra calories. It has been proven that if you have a bigger plate or bowl that you will take more food. Trick your mind into eating less and still feeling full.
So now that you have seen the tips, try to use a few of them at a time over the next few weeks until you are using them all. You will see a difference in the amount of calories and fat you are consuming. Especially if you keep the journal and can go back and compare notes.
Being Fit At Forty can be done and you can do it. Do as much as you can, but realize that we all have good days and bad days. We make mistakes every day in every part of our lives. You will make mistakes on your journey, I know I have. I also know that is how we improve. Forgive the mistake but do not forget it and most importantly, forgive yourself. Learn from it and move on. Tomorrow is your next chance to improve your health and fitness but why wait, start today. Successful dieting and weight loss is a life choice. You will have bumps along the way.
Start Your Quest Today! Be Fit Over 40 along with me and thousands of other people. We were all at square one at some point. Use the Fit Over 40 Program to get motivated and be fit and healthy. Let's help each other to become healthy, lose weight and get fit.
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Article Source: http://EzineArticles.com/?expert=Allison_Holt
Getting Fit Over 40 Can Save Your Life
By Mandy Hill
Staying or getting fit over 40 can seem like an impossible task for most people. After all, isn't having the body of your dreams limited to youth? Super models, body builders and just plain in-shape bodies are a part of so many dreams. And we don't stop dreaming just because we turn forty or any other age.
So what's a forty, fifty or sixty-something adult to do? One of the true fountains of youth available to us all is muscle building. Now, I'm not talking about huge, bulky muscles that get you ready for a competition. But regular strength training at any age can make a world of difference in how you look and feel. And, the health benefits are amazing.
Reasons To Build Muscle When You're Over Forty
Yes, it's true that building strong muscles can give a person a certain amount of sex appeal. If you're single and in your forties you may feel like your biological clock is ticking and you should find yourself a husband or wife. Or, maybe you just got a divorce and want to re-enter the dating game. Perhaps you just want to look good - there's nothing wrong with that. Whatever the reason, getting some tone and definition are a good start.
Beyond looking great, gaining muscle during the "experienced" years can help in other ways, too. For instance, do you find yourself constantly exhausted? People these days are constantly on the go and often overwhelmed. If you feel like you're being run into the ground, finding time every week to work out can really help. Strength training can provide you with an incredible energy boost. You'll find yourself feeling stronger and more refreshed in no time. You'll be better able to handle whatever life throws at you, both mentally and physically.
It doesn't stop there, though. Let's face it, there are many health problems that start to plague us as we age. The older we get, the more we increase our risk of getting sick. Even the common cold and flu seem to be attracted to us like magnets. By exercising and building muscle, you can actually give your immune system the power it needs to fight off common ailments. While everyone else in your office is sniffling and sneezing, you're likely to be sharp, focused and feeling fine.
Another important benefit of muscle building is its effect on bone density. Women in particular are at risk for developing osteoporosis as they age. Imagine having the ability to prevent your bone density from decreasing over time. By building muscle and staying fit, you can actually increase your bone density. Joint pain and risk of fractures can be minimized or even eliminated just by taking the proper steps to keep yourself in shape.
A sound fitness plan that includes strength training along with good nutritional habits can play a major role in protecting you from a number of serious health issues. You can fend off diabetes, stroke, heart attack, high blood pressure, high cholesterol and more by incorporating healthy lifestyle habits into your daily routine.
Getting and staying fit over 40 is completely within your reach by following a few simple guidelines. By building some muscle and eating right you'll firm up, shed excess fat, reduce stress and feel better than you have in years.
Article Source: http://EzineArticles.com/?expert=Mandy_Hill
Just What is Fit Over 40?
By Allison Thompson
This is a publication which is nothing like anything else before that has been published in relation to health, fitness and personal development. It is both an inspirational as well as compelling publication that both enlightens and educates the reader. But best of all Fit Over 40 forces a person to reach deep inside themselves for answers and solutions to their problems no matter what their age.
During reading this publication which contains the efforts of 50 individuals who have struggled against overwhelming odds in order to succeed at attaining much better health and success in their lives. What the Fit Over 40 publication does it empowers the reader to attain weight loss and personal health goals by providing them with all the tools they need in order to achieve this. Such tools included in it are a series of role models who provide the reader with inspiration along with specific diet and exercise information. All these tools combined help to manipulate the power of a person's subconscious mind into making sure that the deck is stacked in their favor.
The Fit Over 40 book is divided up into 3 sections.
The first relates to Jon Benson's Journey and it will show you how he overcome the many problems that were associated with him having obesity and how during this section you will travel with him on his road to recovery. During this section you will learn several vital lessons.
In section 2 this is about all the role models in the book and will introduce you to each one of them. During this section not only will you see the "before and after" photographs but each individual outlines their own core philosophy before they provide more details about their eating and exercise programs. In this section it is divided up into the following age categories:-
1. 40 to 49 year olds
2. 50 to 59 year olds
3. 60 to 69 year olds
4. The 70+ group (Yes in this you will find information on one 77 year old woman (a grandmother) who trains and competes in bodybuilding competitions along with her 48 year old daughter).
Whilst Section 3 provides you with the Training and Mental Strategies from Tom Venuto. By sticking with his mental strategies you will soon learn that a belief is a form of subconscious programming which governs how a person behaves. So by learning that the first step in order to make a change is to take down a note of your beliefs and work on ways in which you can change them to stop them from limiting your potential.
So if you are looking for a way to change the way you are living and so have a much healthier and happier one then you should look no further than Fit Over 40.
Article Source: http://EzineArticles.com/?expert=Allison_Thompson
10 Tips For Getting Fit Over 40
By Jim Plummer
Exercise science has proven that anyone can become fit and healthy at any age and that it's never too late to start. Here are 10 tips that will help you get fit over 40.
1. Check with your doctor. If you have any existing health conditions or you've been inactive for a long time, you need to get medical clearance before you start to exercise.
2. Evaluate your current fitness level. In order to develop an effective over 40 fitness program, you need to know what your current fitness level is. Cardiovascular fitness, muscular strength and endurance, flexibility, and body composition are all factors that need to be evaluated. Having a personal trainer evaluate your current fitness level is a good idea, even if you don't plan on working with a personal trainer on an ongoing basis.
3. Define your goals. What goals do you want to achieve? Do you want to lose 20 pounds of fat? Do you want to run a 10K race? Goal setting has to be a part of any over 40 fitness program.
4. Be consistent. Once you start an over 40 fitness program you have to follow it on a consistent basis if you want to derive any permanent benefits from it.
5. Warm up before exercising. A warm up should be a part of everyone's exercise program regardless of their age, but it's especially important for older exercisers who might be more susceptible to injuries. Warming up will stimulate blood flow to your muscles, increase your joint flexibility and range of motion, and get you mentally prepared for your workout. Do several minutes of easy aerobic exercise prior to more intense aerobic exercise. Do one or two light sets of each weight lifting exercise before using heavier weights.
6. Stretch after exercising. Stretching and warming up are not the same. Warming up should be done before exercise, stretching should be done after exercise. Stretching is especially important for older exercisers who may have lost some flexibility over the years.
7. Emphasize form and technique when lifting weights. You want to challenge yourself when lifting weights, but not at the expense of good form and technique. The over 40 exerciser needs to be especially careful to use good form and technique in order to avoid injury. Use muscle power, not momentum, when lifting weights. Don't heave, swing, or bounce the weights. Lift and lower the weights in a steady and controlled manner. Concentrate on feeling the muscle you're working (this is called the mind-muscle connection).
8. Give yourself enough recovery time after exercising. As you age, you need more recovery time after exercising, especially after weight lifting. Give your body the time it needs to rest and recover and it will get stronger and healthier.
9. Start slowly and build up gradually. Don't push yourself too hard too fast. Slowly and gradually progress from your existing fitness level.
10. Enjoy yourself. A fitness program has to be enjoyable if it's going to become a regular part of your life. When you first start a fitness program, especially when you're older, you may think it's a chore. But the more you keep at it, the more enjoyable it will become. You might just find that your fitness program becomes a positive addiction.
Jim Plummer has been a health and fitness enthusiast for over 20 years. His website, http://www.functional-fitness-facts.com, contains plenty of information, advice, and resources that will help anyone become more fit and healthy. Read his review of the best selling book Fit Over 40