Four Physical Fitness Benefits of Getting Fit Over 40
By Geri Stogsdill
Are you over 40? Have you been taking care of yourself such as eating a healthy diet and exercising? Or are you like most of us who have really neglected their health and are now really out of shape? Maybe you just had another birthday and now you have finally decided it is about time for Getting Fit Over 40. Whatever the reason, the benefits of physical fitness, especially for a person over 40, is extremely important for long-term health and well-being.
None of us like to think about the fact that we are getting older. Maybe this morning you looked at yourself in the mirror and noticed another wrinkle. The reason why our skin sags, gets darker or develops cellulite is that as we grow older so does our bodies, at the cellular level. Did you know that adding physical fitness to your lifestyle can oftentimes slow down some of the aging process? Not literally of course! But if you want to get started on Getting Fit Over 40 then there are a lot of benefits to physical fitness. Our muscles and strength will often deteriorate as we age. While on the other hand, adding exercise will build muscle and strength as we age. Adding physical fitness will allow you to move more easily, and may even delay the pain and discomfort from arthritis.
The second great benefit of Getting Fit Over 40 is that you might even lose some of those unwanted pounds that you have packed on over the years. Exercising is a great way to burn calories and is a great benefit of physical fitness for getting fit over 40. By eating a healthier diet, another great benefit would be loosing weight as well as body fat a whole lot faster.
The third great physical fitness benefit of Getting Fit Over 40 includes decreasing your risk of high blood pressure. With exercising as well as losing the weight, you have a greater chance of reducing blood pressure that may already be elevated. The same is also true with heart disease. For example, oftentimes those who suffer from high blood pressure may also have some degree of heart disease. The benefits of physical exercise for getting fit over 40 would also help to decrease your risk of developing heart disease. Physical fitness can also benefit other diseases linked with high blood pressures such as stroke and high cholesterol as well as diabetes. Another great benefit of physical fitness of getting fit over 40 would be in reducing your risk of premature death by lowering your high blood pressure as well as lowering your cholesterol levels.
The fourth great physical fitness benefit of getting fit over 40 is that it will not only decrease your risk of physical illness but also helps with stress related illnesses. For example, physical fitness could also reduce your risk of anxiety and depression.
OK but what is the best exercise for getting fit over 40? Is there any difference between aerobic exercise and strength training? Aerobic exercise improves the use of oxygen consumption which in turn increases the blood supply to the muscle and improves your body's glucose tolerance. Strength training on the other hand will increase your muscle strength as well as improve your flexibility, coordination and balance. As you can see, the physical fitness benefits of getting fit over 40 are numerous and very important. Getting fit over 40 is something that you should not ignore. Start today by getting fit by learning the steps for perfect health after 40.
Are you looking for more information about Getting Fit Over 40? Then sign up now for our FREE Fitness Over 40 Resource Guide and Fitness Tips newsletter series on the physical fitness benefits of Getting Fit Over 40. For more information, visit http://www.befitat40plus.com
Article Source: http://EzineArticles.com/?expert=Geri_Stogsdill
Fitness For Over 40 - What Are the Challenges?
By John Davenport
Achieving and maintaining a high fitness level is never an easy thing. However, as you mature, it tends to get even harder. Indeed, it requires a different approach and more focused diet and exercise steps to be at the top of your game.
For many, 40 years is some sort of boundary after which it suddenly becomes much harder to remain lean and firm. But what makes fitness over 40 such a challenge?
There are a number of reasons. The first has to do simply with age. The more you mature the less efficient your body is by nature. Your body burns less calories and builds muscles at a slower pace, so it naturally requires more work to get the kind of results you're looking for.
Furthermore, people over 40, usually have much less time than people in their 20's. They usually have more work and family related obligations which makes time an scarce commodity for them. They simply have less time to workout in.
But I think that a big part of the problem has to do with self belief. A lot of people believe that it's just impossible to be fit over 40. Either they've been unfit for too long or they haven't worked out in years and don't believe they can turn back the clock. In a word, it's a matter of motivation. That's the bottom line.
That's why I believe that the Fit Over 40 program is a highly valuable resource for anyone trying to achieve fitness over 40. This program is packed with interviews with people in their 40's, 50's and even 60's who are in amazing shape and have been for years. Some of them went from being couch potatoes to be in incredible shape. And they share all their tips, tricks, and habits in this program.
This makes Fit Over 40 a great motivation tool for anyone who wishes to look younger, feel more energy, and have the kind of youthful body many over 40 people can only dream of.
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about how to get fit after you turn 40, visit this webpage:
Fitness Over 40 Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, click here: Stop Emotional Overeating
Article Source: http://EzineArticles.com/?expert=John_Davenport
Fitness Over 40 - Avoid Failing at Fitness Plans, Fight Flabby Fat
By Perry Permann
For many men and women over 40 fitness seems to be out of reach. They try different fitness plans only to be disappointed by failure. As you know, any plan needs to include diet and exercise. But, if it would be that easy, all of us over 40 would be lean and slim. The reality is different: Men and women over 40 build up more and more ugly body fat, threatening their health severely.
If you want to be fit over 40 you need a fitness plan that adjusts to your lifestyle. Over 40 typically your responsibilities increase- you just don't have that much time as a young student in his twenties. In addition, the lifestyles of men and women over 40 vary greatly. So you'll need a plan that adjusts to your special situation.
Equally important is commitment and motivation. You need a plan that keeps you on track, a plan where you learn to enjoy healthy eating and pleasurable physical activity. Especially for women over 40 going to a gym is often out of question. So you'll need an exercise routine that can be done at home easily.
What helps many of my clients over 40 is portion control. Over the last 50 years the serving sizes have increased remarkably- but our lifestyle got more and more sedentary. You see the results on every corner. And maybe in your mirror too. Am I right?
"Portion control" sounds more restricting at it is. All you have to do is to:
- Get smaller plates and bowls
- Get smaller silverware
- Eat approximately three quarter of your usual portion
- Wait 30 minutes before you take a second helping
The last step is crucial. Your natural emotional processes building up the "I feel satisfied" feeling takes time- eating fast food quickly is an attack on your healthy emotional state changes. In addition, have 5-6 small meals a day, so you won't feel hungry.
A food diary will help you greatly to assess how much you are really eating. Most of the nibbling between meals goes unnoticed, but the calories add up.
For your exercise program start small and stick to simple exercises you can do easily. The last Hollywood workout routines might be nice and fancy, but the most important thing is: You need to be able to actually follow through on your fitness plan and get your body moving. If you don't find the time to do 4-5 times a week for a 45 minute session, do 15 minutes twice a day on 6 days. Or squeeze in 10 minutes 3 times every day.
You need to make regular exercise a habit just like brushing your teeth. You parents might have trained you to brush your teeth, but you need to train yourself to exercise.
For your fitness plan find a plan that takes your specific situation into account. What works great for somebody else will likely not work for you. Any fitness plan should include a component where you learn to build healthy habits- adjusted to your specific situation so you can lose weight permanently and be fit over 40.
Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. Would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program will keep you motivated while you enjoy healthy eating and exercise. The program is customized to your specific needs and designed to help you to lose weight permanently.
Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/Steps_To_Lose_Weight_Permanently/pages/WomenWeightLossOver40.jsf